Your workouts will reflect your needs, and no muscle group will be left behind. Your fitness is not a closed system, to the extent we can know more about key state variables like movement, sleep and heart rate, we can make your recommendations even better. Wearable devices help us do that. Intelligent Workout Planning Whether you have unlimited time or just a few minute blocks around the week, BodBot can fit your workouts into any combination.
Busy weeks, but free weekends? Half-hour on Monday, but an hour on Wednesday and Friday? No Problem. Miss a workout? Have a new 30 minute window? BodBot's got your back, and will handle it seamlessly.
Take Control of Your Joints Feel great with workouts that meet you where you're at. Traditional fitness regimens can quickly become inaccessible if you have injuries or difficulties with specific body parts.
With BodBot's joint controls you're able to work out while minimizing and avoiding specific joints - to continue training in some capacity after one of life's inconvenient injuries or to more easily handle pre-existing conditions. The Best AI in Fitness Everyone has a different history: variations in posture, strength, cardiovascular fitness, range of motion, joint mobility and much more.
These variations matter. Rather than overloading an immobile joint or hammering an already shortened and tight muscle, BodBot will work with you to improve performance and increase efficiency - through targeted fitness tests and objective assessments. This is modern, high quality physiology and kinesiology realized in intelligent training recommendations.
Workouts for Every Level, Absolutely Anywhere Our giant database of deeply-profiled exercises includes a broad and diverse array of bodyweight progressions and at-home exercises, as well as a huge array of exercises for the gym and free weight equipment. With tons of exercises for every muscle group we will get you a great workout wherever you are and with whatever you have. Metrics That Matter Every adjustment and adaptation is grounded in empirical data.
Learn what's happening and why, and gain new insight into your body, lifestyle and fitness. Our users consistently improve mobility, strength and performance.
Advanced Workout Analytics Visualize your progress, training impact and workout history with advanced exercise analysis and a professional quality charting suite. BodBot combines the insight and expertise of trainers, coaches and kinesiologists into flexible algorithms that tailor and adapt to your needs.
Fitness Everywhere Web, phone, tablet and watch - give your body the best wherever you are with whatever you've got. Make Every Rep Count Individual recovery rate can vary widely, influenced by volume and quality of nutrition, sleep, activity outside of the gym, stress levels, etc. BodBot adapts your workouts based on the soreness and recovery of your muscles; it responds not only to your ability, but also your current training state. With this responsiveness, it can more effectively dial in each day's workout, increasing efficiency while reducing risk.
AI-Powered Nutrition. Personalized Nutrition Planning All of your nutrition targets are tailored to your specific goals and body. The nutrition requirements of gaining muscle, improving health, or optimizing athletic performance are all very different, and BodBot will recommend both macro and micronutrient targets accordingly. Data-Driven Your targets update to reflect your workouts. Complete a great workout? Need to refuel for next time? We'll help you consume enough carbohydrate to replenish muscle glycogen.
Missed your planned session? No problem, we'll adjust your calories and other targets as necessary. How often should you do them? Our personalized workout programs are designed to make working out easier and effectively help you make progress. You risk significantly damaging your muscles if they are. In fact, after one hour of exercise, the stress hormone cortisol begins to break down your muscles.
Working out regularly is an essential key to improving your physical fitness over the long term. Your exercises should be short and intense like the ones used in the HIIT method. Using this method, you do one exercise after the other with short rest times. Do as many repetitions as you can every time you do each exercise. For example, sprint in place for 30 seconds, rest for 15 seconds then continue with the next exercise. All exercises are done using only your body weight. Strength training using your body weight builds your functional strength, which you use every day when you push, carry, lift and jump.
Your muscles work opposite one another in order to create muscle balance. For example, push-ups can complement squats. The strength training in your personalized training program comes with cardio exercises to help you melt fat.
Running jacks are a great way to improve your breathing as you burn calories. We utilize the extensive profile you provide to develop your customized program so that you are always doing exercises that are just right for YOU.
We design programs for all fitness levels, for working out anywhere home, gym, or on the road , and for use with a variety of exercise equipment or even no equipment at all. Affordable Personal Training: We provide all the benefits of a personal trainer without the expensive price! We'll provide you with a customized cardiovascular program and a personalized strength training program for as little as 50 CENTS per day! Use your Smart device to access the exercises anywhere, anytime.
Each includes an animated demonstration and detailed written instructions on how to perform the exercise move properly. So, you'll never have to worry that you aren't using the proper technique. Motivation, Encouragement and Accountability: Unlike other fitness programs that take your money and then forget about you, Workouts For You will be there with you through every step.
Also, you'll have access to our workout accountability system to help you stay accountable to your trainer and, more importantly, to yourself.
Plus, your workout log will be reviewed by your trainer to evaluate your progress to ensure the program is always working for you. Researchers have found that exercisers who are accountable to a trainer or a partner are more successful in reaching their fitness goals.
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